Weigh In record (no journal entry) for 27 April 2015
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132.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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228 kcal
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Fat: 10.08g | Prot: 7.28g | Carb: 28.09g.
Lunch: Olive Oil , Ainsley Harriott Wild Mushroom Bulgar Wheat, Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Cucumber (with Peel) , Tesco Red Pepper, Cherry Tomatoes. Snacks/Other: Americano Coffee, Tea with Skimmed Milk. more...
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1849 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.9 lb a week
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