Weigh In record (no journal entry) for 27 April 2015
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172.8 lb
Lost so far: 31.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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796 kcal
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Fat: 31.97g | Prot: 68.74g | Carb: 54.43g.
Breakfast: Kirkland Signature Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg, Earthbound Farm Organic Baby Spinach, Parmesan Cheese (Shredded). Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Southwestern Salad. more...
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gaining 2.0 lb a week
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