|
Umstieg auf IF, mal sehen wie sich das anfühlt.
Diet Calendar Entries for 24 April 2015:
|
2735 kcal
|
Fat: 76.66g | Prot: 241.37g | Carb: 261.10g.
Breakfast: Laugenbrezeln, Milch 1,5%, K-Classic Kernige Haferflocken, Body Attack Beef Amino Liquid, Banane. Lunch: Ofenkartoffel (Schale gegessen), Real Quality Gemüsemix, Schweinesteak oder Schnitzel. Snacks/Other: Body Attack Extreme Whey Deluxe Strawberry Cream, Weihenstephan Milch 3,5% Fett, My Supps BCAA Powder. more...
|
|
4150 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 45 minutes, Sexual Activity - 1 hour, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
|
|