Weigh In record (no journal entry) for 20 April 2015
|
275.8 lb
Lost so far: 19.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2015:
|
321 kcal
|
Fat: 26.68g | Prot: 15.37g | Carb: 3.88g.
Breakfast: Feta Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coffee with Milk, Sour Cream, Fried Egg, Benifex Fish Oil (1000 mg). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefish51's weight history
|