Weigh In record (no journal entry) for 18 April 2015
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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749 kcal
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Fat: 59.37g | Prot: 30.19g | Carb: 31.81g.
Breakfast: Feta Cheese, Camembert Cheese, Boiled Egg, Tomatoes, Garlic Butter, Mixed Seeds, Grapefruit. more...
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losing 5.1 lb a week
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