Margie clare's Journal, 16 April 2015

153.6 lb Lost so far: 17.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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916 kcal

Fat: 45.99g | Prot: 72.99g | Carb: 53.68g.   Breakfast: Latte Coffee. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: S&W White Kidney Beans (Cannellini), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), Wegmans Ginger Sesame Vinaigrette, Lettuce Salad with Assorted Vegetables. more...

2019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...