BobMciu's Journal, 16 April 2015

209.2 @ MW

207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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362 kcal

Fat: 6.93g | Prot: 10.75g | Carb: 73.45g.   Breakfast: General Mills Multi Grain Cheerios, Fiber One Bran Cereal, 1% Fat Milk, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...

2682 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...