Weigh In record (no journal entry) for 08 April 2015
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107.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1552 kcal
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Fat: 55.19g | Prot: 69.30g | Carb: 200.38g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Great Value Light Nonfat Yogurt, Boiled Egg. Lunch: Hashbrown soup. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Original Kettle Chips, Purple Corn Pop Crisps with Sea Salt, Fritos Original Corn Chips, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Cottage Cheese (Lowfat 1% Milkfat). more...
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1910 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 38 minutes, High Intensity Interval Training (HIIT) - 46 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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