Weigh In record (no journal entry) for 03 April 2015
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1002 kcal
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Fat: 61.85g | Prot: 65.33g | Carb: 45.69g.
Breakfast: Bacon, Poached Egg (with Salt). Lunch: Beetroot (Drained Solids, Canned), Lettuce Salad with Tomato, Chicken Schnitzel. Dinner: Ground or Patty Pork, Gala Apples. Snacks/Other: Be Natural Nut Bar. more...
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3771 kcal
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Activities & Exercise:
Ironing - 1 hour, Sewing - 4 hours, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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