Weigh In record (no journal entry) for 30 March 2015
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114.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1399 kcal
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Fat: 62.57g | Prot: 64.92g | Carb: 153.88g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato Leaves. Lunch: Cos or Romaine Lettuce, Sesame Seed Salad Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Boiled Sweetpotato (without Peel), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Arabian Delight Chocodate with Almond, Papayas, Apples, Barbecue Flavor Corn Chips. more...
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1556 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours, Desk Work - 6 hours, Driving - 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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