Pucke275's Journal, 26 March 2015

228.2 lb Lost so far: 31.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 60.83g | Prot: 111.59g | Carb: 66.24g.   Lunch: Sour Cream, Ukrop's 93% Lean Ground Beef, Fage Total 2% Greek Yogurt with Key Lime, Sprouts Farmers Market 100% Coconut H2O. Dinner: Del Monte Whole Green Beans (Canned), Pork Chops Dijon. more...

3313 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (3%-6% incline) 3.6 mph (4 miles) - 1 hour and 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...