Dudette1's Journal, 16 March 2015

Sticking on this level for a while now. Couple of episodes of weakening. But then it's hard to make it up.

231.5 lb Lost so far: 11.0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 45.32g | Prot: 69.69g | Carb: 103.81g.   Breakfast: Poached Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread, Bananas, Butter, Puffed Rice Cake, Coffee with Milk. Lunch: Sargento Deli Style Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked or Broiled Fish. more...

4162 kcal

Activities & Exercise: Reading - 4 hours, Shopping - 1 hour, Showering - 15 minutes, Sewing - 3 hours, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Yard Work (gardening) - 30 minutes. more...