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97 cm
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1377 kcal
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Fat: 52.39g | Prot: 45.57g | Carb: 188.29g.
Breakfast: Green Olives, Oat Bran Bread, Tomatoes, Grapes, Walnuts, Cheese, Colcafe Cappuccino Mix Classic Coffee. Lunch: Macaroni or Noodles with Beans or Lentils and Tomato Sauce. Dinner: Cooked Okra, Cooked Corn (Fat Not Added in Cooking), Calavo Avocado, Cooked Dry Chickpeas, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Candy, Oat Bran Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Dunkin' Donuts Coffee with Milk, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 1.0 lb a week
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