Weigh In record (no journal entry) for 28 February 2015
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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829 kcal
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Fat: 25.38g | Prot: 107.93g | Carb: 54.73g.
Breakfast: Quest Cookies & Cream Protein Bar, Costco Protein Shake, Brunswick Chunk Light Tuna in Water, Brunswick Chunk Light Tuna in Water. Lunch: Plantain Chips. Dinner: Bob Evans Scrambled Egg Whites (2 Eggs), Egg (Whole). Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime. more...
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losing 2.0 lb a week
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lizanneparris's weight history
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