Weigh In record (no journal entry) for 28 February 2015
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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449 kcal
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Fat: 10.67g | Prot: 56.37g | Carb: 34.75g.
Breakfast: Gala Apple (Medium). Lunch: Chicken Breast, Steam'ables Asparagus Spears. Dinner: Melba Snacks Spicy 3 Pepper, Steam'ables Asparagus Spears, Boneless Skinless Chicken Tenderloins. more...
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losing 3.5 lb a week
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loripsl's weight history
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