Weigh In record (no journal entry) for 11 February 2015
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220.5 lb
Lost so far: 92.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2121 kcal
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Fat: 101.11g | Prot: 221.36g | Carb: 91.16g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Bananas. Lunch: Pepper Jack Cheese, Pepperoni, Deli Turkey or Chicken Breast Meat. Dinner: GNC RapidDrive Pre-Workout Amino Complex, GNC Amplified Wheybolic Extreme 60 - Chocolate. Snacks/Other: Cuties Clementines, Kraft String Cheese with 2% Milk. more...
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gaining 1.3 lb a week
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