Weigh In record (no journal entry) for 18 July 2022
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204.0 lb
Lost so far: 37.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1035 kcal
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Fat: 41.25g | Prot: 77.75g | Carb: 85.25g.
Breakfast: Lay's Classic Potato Chips (28.3g), StarKist Foods Tuna Creations Hot Buffalo Style, Mission Garden Spinach Herb Tortilla Wraps. Lunch: GNC Wheybolic 40 Performance Protein Shake. Dinner: Pillsbury Flaky Golden Layers Biscuits, ShopRite Broccoli Florets, Kroger Pork Steak. Snacks/Other: Oreo Cakesters. more...
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losing 0.3 lb a week
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