4realznow's Journal, 31 January 2015

158.0 lb Lost so far: 139.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 28.81g | Prot: 43.71g | Carb: 109.61g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Lowfat Cheddar or Colby Cheese, Bananas, Egg Beaters Southwestern Style Egg Whites, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Whole Foods Market D'Anjou Pears. Dinner: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

2167 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...