Weigh In record (no journal entry) for 31 January 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1602 kcal
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Fat: 40.79g | Prot: 71.70g | Carb: 242.92g.
Breakfast: Semi-Skimmed Milk, Grapes, Kellogg's All-Bran, Tesco Blueberries, Tea with Semi-Skimmed Milk. Lunch: Russet Apples, Aldi Breaded Ham, Tesco Simple Side Salad, Flora Butter, Multigrain Bread. Dinner: Bisto Gravy Granules, Sainsbury's Unsmoked Gammon Steaks, White Potatoes (Flesh and Skin), Broccoli Flower Clusters, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Asda Chosen By You Soya Low Fat Yogurt Peach. Snacks/Other: Pear, Sainsbury's Banana, Tesco Easy Peeler Satsuma, Sainsbury's Sultanas, Hazelnuts or Filberts Nuts, Cream Substitute (Liquid), Marks & Spencer Cheese Twists, Cream Substitute (Liquid). more...
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2013 kcal
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Activities & Exercise:
Yoga - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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