greenmonster77's Journal, 30 January 2015

299.0 lb Lost so far: 11.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 36.43g | Prot: 31.92g | Carb: 209.03g.   Dinner: Pepsi Pepsi (Can), Pizza with Meat. more...

5725 kcal

Activities & Exercise: Yoga - 1 hour, Pilates - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Stairs (Climbing Stairs) - 1 hour, Sleeping - 9 hours, Resting - 9 hours. more...