Weigh In record (no journal entry) for 29 January 2015
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205.4 lb
Lost so far: 1.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2305 kcal
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Fat: 76.60g | Prot: 172.40g | Carb: 244.16g.
Breakfast: Avocados, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Baby Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fage Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten), Chobani Flip Almond Coco Loco. Lunch: Clif Bar Builder's Bar - Cookies 'n Cream. Dinner: Cucumber (with Peel), Egg, Chicken Breast (Skin Not Eaten), Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions. Snacks/Other: Chobani Flip Salted Caramel Crunch, Quest Chocolate Chip Cookie Dough Protein Bar, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Fage Total 0% Greek Yogurt, Strawberries. more...
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losing 7.0 lb a week
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