Weigh In record (no journal entry) for 29 January 2015
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167.0 lb
Lost so far: 122.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1183 kcal
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Fat: 48.16g | Prot: 118.36g | Carb: 92.83g.
Breakfast: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Land O'Lakes Salted Butter, Philadelphia Original Cream Cheese, Oroweat Double Fiber English Muffins. Lunch: Cooked Brussels Sprouts, Treasures from the Sea Boneless Tilapia Fillets. Dinner: Jennie-O 99% Lean Ground Turkey, Ground Turkey (Cooked), Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Starbucks Doubleshot Light Espresso & Cream, Fage Total 2% Greek Yogurt with Blueberry. more...
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losing 2.4 lb a week
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