Weigh In record (no journal entry) for 29 January 2015
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1800 kcal
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Fat: 43.00g | Prot: 77.50g | Carb: 246.10g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Clear Value 2% Reduced Fat Milk. Lunch: Kraft Velveeta Queso Blanco Slice, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Sunbeam Giant White Bread, Pringles 100 Calorie Packs - Sour Cream & Onion. Dinner: Anheuser-Busch Bud Light Lime-A-Rita, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Own Whitewheat Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Blue Bell Rainbow Sherbert, Charms Blow Pop (15g), Crunch Pak Apple Slices with Grapes (Crunch Pak), Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...
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2601 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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