Weigh In record (no journal entry) for 29 January 2015
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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3867 kcal
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Fat: 176.42g | Prot: 115.30g | Carb: 236.99g.
Breakfast: Obstsalat, Be Light Mini-Frikadellen, Camembert, Rührei, Mühlenhof Original Nürnberger Rostbratwürste, Orangen, Müsli. Lunch: Penny To Go Baguette Salami-Käse. Dinner: McDonald's Snack Salat Tomate Mozzarella, McDonald's Doppel-Cheeseburger. Snacks/Other: Ritter Sport Voll Nuss, Cabernet Sauvignon, Kamps Apfeltasche, Butterbrezel. more...
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losing 18.5 lb a week
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