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Making great progress, little by little! Glad I'm starting to get over the plateau!
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162.8 lb
Lost so far: 45.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1264 kcal
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Fat: 58.60g | Prot: 38.00g | Carb: 142.80g.
Dinner: Chicken Express Jalapeno Popper, Totino's Triple Meat Crisp Crust Party Pizza, Food Lion Wing Dings. Snacks/Other: Blue Bunny Chocolate & Vanilla Ice Cream, Stauffer's Chocolate Animal Crackers. more...
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losing 18.2 lb a week
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 Comments
Well done keep up the good work
31 Jan 15 by member: hippy-01
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