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Cool. Wasn't expecting that weight to stay. Muffin top on the 34" jeans is almost gone.
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190.0 lb
Lost so far: 7.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2068 kcal
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Fat: 109.73g | Prot: 137.01g | Carb: 128.65g.
Breakfast: Carrots, Tangerine, British Columbia spartan apple, Baked or Broiled Salmon, Butter, Egg, Egg White. Lunch: Bear Meat. Dinner: Chicken Thigh, Brown Rice. Snacks/Other: Del Monte Mixed Fruit Cup, Planters Mixed Nuts, Butter, White Bread. more...
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steady weight
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 Comments
Just say NO to muffin top! Good job.
28 Jan 15 by member: jmb3450
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Awesome!!! (Those are love handles, I was told) :)
29 Jan 15 by member: Mom2Boxers
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I didn't know men got muffin tops too?
29 Jan 15 by member: BuffyBear
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