geauxn4it's Journal, 27 January 2015

224.8 lb Lost so far: 0 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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849 kcal

Fat: 16.74g | Prot: 60.92g | Carb: 114.13g.   Dinner: Fresh & Easy Pineapple Chunks, Fresh Express Baby Spinach, Publix Lean Ground Turkey Breast, Mashed Potato made with Milk and Fat (from Fresh), Portabella Mushrooms, Red Onions. Snacks/Other: Skinny Pop Popcorn. more...

3242 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...