Weigh In record (no journal entry) for 12 January 2015
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179.5 lb
Lost so far: 4.5 lb.
Still to go: 49.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2015:
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1495 kcal
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Fat: 62.41g | Prot: 47.82g | Carb: 190.53g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Dinner: Chili, Saltine Crackers, Peanut Butter and Jelly Sandwich. Snacks/Other: Bread Pudding. more...
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gaining 0.5 lb a week
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