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Day one. Okay, so this morning I made a dish I will call my unfried rice. Pork today. Put it in a big bowl and will eat it when hungry. Nice and filling. I also cut up a 1/2 grapefruit and a navel orange to eat throughout the day. Forgot to add my cup of coffee! Will do! I am sick of this weight! This time I will count every calorie. Won't be 100% but close. It would be nice to loose 50 pounds by June. I am making up my own diet choices eating 1000 -- 1200 calories. Trying to pick healthy, filling foods.
Diet Calendar Entry for 05 January 2015:
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1136 kcal
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Fat: 22.33g | Prot: 50.18g | Carb: 186.54g.
Breakfast: Grapefruit (Pink and Red), Navels Oranges. Lunch: Canola Vegetable Oil, Kirkland Signature Basmati Rice, Trader Joe's Diced Onions, Great Value Sliced Carrots, Green Peas (Frozen), Pork Chops (Top Loin, Boneless), San-J Soy Sauce Tamari. Dinner: Land O'Lakes American Cheese, Great Value Hot Dog Buns. more...
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