Birgit121's Journal, 26 December 2014

187.6 lb Lost so far: 19.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

---

1441 kcal

Fat: 77.37g | Prot: 33.37g | Carb: 154.74g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Boiled Egg, Bananas . Dinner: Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels, Tangerine, Pizzelle Cookie (Italian Style Wafer). more...

2381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...