|
Feeling pretty good about this weigh in considering all of the temptations of the previous week. Merry Christmas everyone.
|
285.8 lb
Lost so far: 31.9 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2014:
|
1512 kcal
|
Fat: 41.15g | Prot: 99.33g | Carb: 190.20g.
Breakfast: yocrunch yopa lemon short bread yogurt, Apples , Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water. Lunch: Tap Water, Trader Joe's Organic Raw Almonds, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Pork Loin (Tenderloin) . Dinner: Coca-Cola Vanilla Coke Zero, Mission Whole Wheat Flour Tortillas, Bullritos Sauteed Onions & Peppers, Bullritos Roasted Corn, Bullritos Fat Free Refried Beans, Bullritos Grilled Chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Coffee, nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Kashi Chewy Granola Bars - Honey Almond Flax, Bananas , Tap Water. more...
|
|
4152 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
Wow! You are doing great!! Losing 2.9 lbs a week for this time of year is awesome!!
22 Dec 14 by member: kattay
|
22 Dec 14 by member: bk03
|
Wow! Your weight history is out of the red zone now!
23 Dec 14 by member: Deb_N
|
Thanks everyone! Wow Deb_N, I didn't realize the color had changed. Thanks for noticing. I've lost 42 lbs. since October with 85 to go so I'm about 1/3 of the way there. I'm stoked!
23 Dec 14 by member: LittleRedFlatBack
|
Great Progress. Holidays got me, added a few pounds, but I'm back on the right track. We can do this.
07 Jan 15 by member: exumfats
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|