Weigh In record (no journal entry) for 21 December 2014
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210.0 lb
Lost so far: 51.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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749 kcal
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Fat: 22.49g | Prot: 51.67g | Carb: 87.19g.
Breakfast: Fresh & Easy Pico De Gallo, Egg, Guerrero Corn De Maiz Blanco Tortillas, Great Value Mixed Berries, Tea (Brewed). Lunch: Tea (Brewed), Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes, The Daily Crave Veggie Chips. Dinner: Hormel Cure 81 Diced Boneless Ham, Marketside Sugar Snap Peas, Tangerine, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat, Tea (Brewed), Marketside Tri-color Cole Slaw. more...
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losing 1.6 lb a week
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