Weigh In record (no journal entry) for 18 December 2014
|
247.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2014:
|
2322 kcal
|
Fat: 83.76g | Prot: 90.15g | Carb: 301.29g.
Breakfast: Taco Bell Rolled Chicken Tacos, Taco Bell Triple Layer Nachos, Betty Crocker Fudge Brownies, HEB Sugar Cookie, Doritos Nacho Cheese Tortilla Chips (49.6g), schlotzskys medium turkey and avocado sandwich, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bell Plantation PB2 Powdered Peanut Butter, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Spectrum Chia Seeds, Bananas. Dinner: Schlotzsky's Deli Caesar Salad. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki0333's weight history
|