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For real this time. Every day, recording everything. Weigh-ins will be MWF.
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231.0 lb
Lost so far: 83.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1301 kcal
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Fat: 35.34g | Prot: 33.49g | Carb: 220.63g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Baby Carrots, Musselman's Apple Butter, Peter Pan Creamy Peanut Butter, Multigrain Bread. Dinner: Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), 3 Musketeers 3 Musketeers Bar, Trail's End Butter Light Popcorn, Kashi Chewy Granola Bars - Trail Mix. more...
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3477 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 2.4 lb a week
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