waldenbc's Journal, 22 November 2014

Weigh In record (no journal entry) for 22 November 2014
90.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 November 2014:
1024 kcal Fat: 43.50g | Prot: 63.49g | Carb: 97.09g.   Breakfast: Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Lettuce, Deli Sliced Ham, Deli Sliced Ham, Aladdin Bakers Low Carb Wheat Wrap. Dinner: Ground Beef (Cooked), Calise & Sons Bakery Bulkie Rolls. Snacks/Other: Cupcake with Icing. more...



     
 

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