myawethinTICself's Journal, 21 November 2014

Nice loss! 

good drop 

Nice weight loss, Mya!  

he tino pai e hoa! 

Congrats on the loss. 

Thanks Red,I'm pretty certain I keep losing the same weight >_< I'm lookin into it. 

Unamoyer,It looks like you have been on fs about 3 months & have lost 40 lbs!!! THAT is a "good drop" :) Care to share what you believe contributes to your loss of weight? 

Thanks Bill,always nice to hear from you & see yor smiling face :) 

Thanks Deb. I wont complain about it :) Its in the direction I want it to go! 

Tamzin......I have no idea what you are saying. :) But,I guess.....thanks!? 

Michele,I appreciate the congrats! Thanks :) 

MyawethinTICself. Yes it has been about 3 and a half months and 40 pounds gone. I am pretty strictly staying on low carb/high fat eating plan Getting about 20-25 net carbs a day and eating on the average about 1100 calories a day. I ride my exercise bike most days. I started with 10 minutes a day and increased it by 5 minutes a week. I had pretty much given up on trying until this summer and something changed. Not really sure why but I just knew that this time I could do it. Changed my way of eating and thinking about food. Now it is fuel not comfort. 

That's awesome! 

Thanks for sharing, your insights allowed you to do what before eluded your grasp! Very inspiring :)