Weigh In record (no journal entry) for 25 October 2014
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1078 kcal
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Fat: 81.71g | Prot: 50.34g | Carb: 33.89g.
Lunch: Dr. Pepper Diet Dr. Pepper (Can), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Market Salad. Dinner: Sour Cream, On The Border Medium Salsa, Tanimura & Antle Sweet Yellow Onion, Butter, Kraft Deli Deluxe American Cheese Slices, Egg, Calavo Avocado. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 9.8 lb a week
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olamina's weight history
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