dianemillervuoso's Journal, 24 October 2014

177.2 lb Lost so far: 31.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 53.82g | Prot: 61.37g | Carb: 56.32g.   Breakfast: Oscar Mayer Beef Cotto Salami Cold Cuts, Sargento Ultra Thin Sharp Cheddar, Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Meijer 1% Cottage Cheese, Tomatoes, Sargento Ultra Thin Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Tomatoes, Avocados, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...