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reasonkevin
Journal
24 Oct 14
reasonkevin's Journal, 24 October 2014
reasonkevin's Profile
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Weigh In record (no journal entry) for 24 October 2014
177.4 lb
Lost so far:
4.7 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2014:
1545 kcal
Fat: 54.00g | Prot: 78.50g | Carb: 188.94g.
Breakfast:
BSN Syntha-6 Strawberry Protein Shake, Yoplait Light Yogurt with Granola - Cherry.
Lunch:
Zaxby's The Cobb, Grilled Chicken.
Snacks/Other:
Take 5 Take 5 (Package), Monster Beverage Monster Energy, Coffee-Mate Original Liquid Coffee Creamer, Sugar.
more...
2518 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes.
more...
losing 5.6 lb a week
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