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I did something I shouldn't. now to correct it and keep going.
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173.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1102 kcal
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Fat: 23.15g | Prot: 78.81g | Carb: 146.64g.
Breakfast: Azúcar Morena, Queso Americano, Café Colado, Sustituto de Crema (en Polvo), Tortillas de Harina. Lunch: Champiñones (Drenados, Enlatados), Pechuga de Pollo a la Plancha, Espaguetis, Ají Verde, Zanahoria, Repollo, Zumo de Limón. Dinner: Tortillas de Harina, Pechuga de Pollo a la Plancha, Tomates, Lechuga. Snacks/Other: Galletas Integrales (Naturales o con Miel, Canela Incluída), Leche (sin Grasa), Del Monte Banana, Café con Leche. more...
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2266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.9 lb a week
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 Comments
That's the right attitude. You can do it.
22 Oct 14 by member: Chillie Willie
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