Weigh In record (no journal entry) for 21 October 2014
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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2282 kcal
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Fat: 63.90g | Prot: 100.09g | Carb: 318.33g.
Breakfast: Smart for Life Chocolate Protein Bar, Bananas, Margarine, Costco Whole Grain Bagel, 2% Fat Milk. Lunch: Chocolate Chip Cookies (Soft Type), Cheddar Cheese, Knorr Pasta Sides - Alfredo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Tangerine, Source 0% Yogurt, Mayonnaise, Cheddar Cheese, Kirkland Signature Smoked Black Forest Ham Slices, White Bread. Dinner: Olivieri Three Cheese Tortellini. more...
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2800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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losing 2.8 lb a week
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