Aldo12's Journal, 20 October 2014

244.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 38.25g | Prot: 51.31g | Carb: 94.22g.   Breakfast: Egg White. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Guaranteed Value Honey Nut Oats Cereal, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Strawberry. more...

3238 kcal

Activities & Exercise: Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...