Weigh In record (no journal entry) for 20 October 2014
|
239.3 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2014:
|
370 kcal
|
Fat: 12.50g | Prot: 35.00g | Carb: 35.00g.
Lunch: Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef. Dinner: Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (6). more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dal778's weight history
|