Weigh In record (no journal entry) for 20 October 2014
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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911 kcal
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Fat: 21.62g | Prot: 47.18g | Carb: 140.65g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Apples, Tomatoes, Whole Wheat Dinner Rolls. Dinner: 0% Greek Yogurt - Strawberry, Cream of Carrot Soup (Prepared with Milk). more...
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gaining 17.5 lb a week
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