me too 456's Journal, 18 October 2014

193.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 45.45g | Prot: 70.51g | Carb: 124.26g.   Breakfast: milk, Honey Nut Cheerios, 2% Fat Milk. Lunch: Ranch Salad Dressing, Canned Salmon, Mayonnaise, Equality White Bread. more...

2810 kcal

Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...