Craftyagentmom's Journal, 09 October 2014

229.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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120 kcal

Fat: 3.50g | Prot: 10.00g | Carb: 12.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...

2781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...