Sharebearz's Journal, 02 October 2014

158.2 lb Lost so far: 9.8 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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1493 kcal

Fat: 63.70g | Prot: 60.74g | Carb: 169.36g.   Breakfast: Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar, Country Crock Shedd's Spread Churn Style Vegetable Oil, Nature's Own Honey Wheat Sliced Bread, Farmer's Market Large Grade A Eggs. Lunch: Great Value Sugar Free Lemonade Drink Mix, Pork Shoulder Roasts or Steaks (Boston Blade), Kraft Velveeta Shells & Cheese Original, American Value Green Beans (Canned). Dinner: Strawberries, Jif Extra Crunchy Peanut Butter, Smucker's Concord Grape Jam, Nature's Own Honey Wheat Sliced Bread, Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar. more...

2563 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 3 hours and 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...