tartrate's Journal, 01 October 2014

133.2 lb Lost so far: 9.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1323 kcal

Fat: 74.63g | Prot: 79.43g | Carb: 85.80g.   Breakfast: Atkins Advantage Cafe Caramel Shake, Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener. Lunch: Medifast Peanut Butter Chocolate Chip Chewy Bar. Dinner: Friendly's Steak & Bleu Cheese Salad, Cream of Chicken and Mushroom Soup (with Milk). more...

2009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...