Weigh In record (no journal entry) for 30 September 2014
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269.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1553 kcal
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Fat: 82.40g | Prot: 178.95g | Carb: 21.03g.
Breakfast: Meadow Gold Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Cooked Egg. Lunch: Tuna Sashimi, Salmon Sashimi, Wegmans Tuna Tataki Sashimi Style. Dinner: Broccoli Flower Clusters, Chicken Leg (Skin Not Eaten). Snacks/Other: Atkins Endulge Chocolate Covered Almonds. more...
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losing 1.2 lb a week
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