Weigh In record (no journal entry) for 29 September 2014
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201.7 lb
Lost so far: 38.1 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2014:
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1573 kcal
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Fat: 56.49g | Prot: 148.50g | Carb: 132.01g.
Breakfast: Water, Nutiva Organic Chia Seed, Spectrum Organic Ground Flaxseed, Naturya Cocoa Nibs, Nutiva Organic Hemp Protein Powder, Vegan Ris Protein Natur Drogeriet, Oil of Life Omega 3 6 7 9, Blueberries (Unsweetened, Frozen). Lunch: Wasa Whole Grain Crispbread, Bananas, Plums, Tuna in Water (Canned). Dinner: Feta Cheese , Egg, Egg White, Tomatoes. Snacks/Other: Trader Joe's Dried Apricots, Almonds . more...
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2959 kcal
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Activities & Exercise:
Circuit Training - 18 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 29 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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Spacerain's weight history
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